The Scary Truth About Obesity and Lifestyle Choices


It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

Stylish Beach Hats Prevents Direct Damage From Sunlight


Nowadays everyone understands in regards to the risks presented by sunlight and the way overexposure may have long lasting outcomes on your own health insurance the healthiness of your skin layer. A lot of people moving out to the sunshine will certainly use the right sunshine product to guard by them. One region in which seldom will get the proper consideration nonetheless can be your crown and also brain. Guarding the crown from your damaging UV rays with the sunshine is not actually achievable when you have plenty of head of hair which is in which seashore hats can be found in.

Seashore hats need not you should be useful. Nowadays they could even be stylish and also put in more personal type. There are numerous forms of seashore hat obtainable that may look nice and in addition guard your mind coming from damaging burning from the sun.

In terms of picking a seashore hat the design picked usually may differ significantly among people. Age group is a aspect together with youthful grownups choosing a lot more fashionable types while older adults will certainly choose usefulness and also defense initial. Youngsters likewise have their particular thoughts where seashore hats are usually ideal or otherwise not also.

Regarding youthful guys and also guys any hockey type cover is truly the hat of for your seashore. This is not going to constantly give you the very best defense nonetheless since huge locations including the neck of the guitar will never be safeguarded. Variety hockey lids are usually threaded at the top thus in fact offer almost no defense contrary to the sunshine. An improved substitute for look nice and acquire important defense in opposition to damaging light can be a dodgy type hat using a extensive top of the glass. The particular top of the glass will be assessed inside the length from your heart with the hat for the side as well as the larger the particular top of the glass the harder defense supplied.

Old guys will certainly are likely toward a lot more useful hats to start with and also hats including the vintage Fedora are a fantastic selection inside guarding the crown and also brain location from your sunshine. The particular Fedora features a extensive top of the glass which usually obviously handles most of the neck and head location thus you won’t just be shielded from sunlight and often will furthermore look nice.

For females and females a well used weak hat can be a organization favored. These forms of hat delivers fantastic insurance coverage contrary to the suns light and contains a friendly seem that suits flawlessly along with your personal type. An excellent selection for females can be the particular dodgy hat having its extensive top of the glass. They’re perfect for guarding from your sunshine of course, if you will want much cooler type get one of these hay dodgy hat.

Fashion tips for stylish plus sized women


If you are a plus sized woman, you will often wonder which dress will be ideal for you. Actually, you will tend you look fat in everything you wear. Eventually, you will start feeling embarrassed about your appearance. However, fashion experts suggest that wise dressing makes a fat woman look slimmer! Now if you are feeling interest about the tips, start reading further.

Stop wearing loose fitted garments

You should never think of wearing a loose fitted dress if you are bulky. Loose fitted dresses will add further to your body weight and you will look even fatter. Therefore, resist your temptation even if you find that some loose fitted designer dresses are being offered at discounted rates.

Wear prints cautiously

You are not entitled to wear bold prints if you have a heavy built. Huge prints will make you appear bulkier. No matter how beautiful they are, you must never think of wearing Jovani dresses or other designer labels that have animal prints on them. However, you are free to select designer apparels like Pageant dresses that have solid colors. But if you are obsessed about prints then you can try out tiny floral prints.

Lycra is not your fabric

A number of fashion apparels come in Lycra based material. However, they should not be your pick if you are a plus sized woman. Since the elastic attribute of the dress will tend to hug onto your torso, you will look fatter in Lycra based garments. Fabrics that have natural drape are ideal for you.

Skinny jeans should be welcomed

Skinny jeans that look like your second skin will be perfect for you. Since they cling onto your body, you will not look heavier than your actual built. In addition, the thickness of jeans fabric will ensure that it does not hug onto your body like Lycra and spandex. So, you will look visually thinner in skin fitted jeans trousers.

Broad belts for camouflaging

You do not have any restriction on wearing belts. However, remember that broad belts will serve you more in comparison to their thin counterparts. They will help in hiding the extra flab around your waist and make you appear slimmer.

Well tailored jackets

Shrugs and crochet jackets are not suitable for you if you have heavy built. However, you should not feel disheartened about it as a properly tailored fitted jacket is exclusively meant for big sized women. They visually cut down the extra flab in the upper torso and make you look thinner.

True fits are best

Your wardrobe should include garments that are neither too loose nor too tight. Medium-fitted garments will make you look slimmer.

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Recommendable Cell Phone Accessories For An Active Lifestyle


Do you constantly find yourself chasing deadlines, going after goals and dreams, and traveling to different places? If you do, then you definitely require a cell phone to keep in touch no matter how busy you get. And to better manage an on the go lifestyle, your mobile phone needs complementing cell phone accessories.

If you’re always on the run, check out these recommendable cell phone accessories to make your life much easier to handle:

Cases, Skins and Holsters – Duly protect your device from damage using sturdy cell phone cases and covers that offer sufficient defense against dust, dirt, scratches, and drops. With trendy designs and assorted colors to choose from, these protective cell phone add-ons also enhances the aesthetic appeal of your device in a flash-just perfect if you wish your phone to match your mood or attire for the day.

Cell Phone Belt Clips or Holsters – Another vital cell phone accessory, belt clips or holsters conveniently keep your cell phone secure and handy. Ideal for folks who love to attach their cell phones at their waist, these cell phone belt clips easily attach to any belt. For females, they can use a holster to fasten their mobile onto their totes or purses.

Travel Chargers or Car Chargers – On the move lifestyle demands a fully charged battery every time to stay connected and on top of your game. With that in thought, it’s highly recommended to keep a portable cell phone charger-especially if you talk and travel a lot. Definitely a perfect travel buddy, a car charger or travel charger is a must have! Besides, why drain your cell phone battery when you can recharge anytime you want?

Bluetooth Accessories – Using a Bluetooth device, such as a Bluetooth wireless headset, you can just forget about those uncomfortable wired headsets and earpieces. These smart gadgets are typically small, stylish, and useful while chatting away. You will also love Bluetooth wireless car kits for hands free dialing while driving. Most of these Bluetooth items provide up to 8 hours of talk time and 150 hours of stand by.

The vast growth in cell phone accessories is, indeed, good news for hectic people. It provides them a myriad of selections to easily manage their daily activities while expressing their unique mobile lifestyle.

Some Fashion and Beauty Tips for Women


Women are always sensitive about how others view them. If you are a woman, I am sure you are going to agree with me. That is why I have decided to write this article to help you out. I hope that you will learn some useful beauty and fashion tips from this article.

Tip 1: Your Friends Know You Best

Obviously, when it comes to fashion, you do not want to go to the wrong person for advice. If Peter is someone who dresses sloppily all the time, it is probably not a good idea to take his advice seriously.

When it comes to fashion advice, you want to look for someone who practices what he or she preaches. So you want to look for friends who are dressing decently.

Your friends have known you for a long time. They will be able to give you some really good advice. All you have to do is to ask and I am pretty sure they will be very keen to share their wisdom with you.

Tip 2: Wear Mini Skirt If You Have Great Legs

If you have the assets, don’t be afraid to flaunt it. If you don’t do it while you are still young, you will no longer have the chance when you grow old.

For example, if you have a pair of long and smooth legs, don’t be afraid to wear mini skirt. Some men love legs. If your boyfriend or husband happens to be a ‘leg’ person, why not wear mini skirt to seduce him. He will probably become very sweet to you. This may also be a great way to spice up your sex life.

Tip 3: Health Is Important

No matter how beautiful you want to look, health should never be compromised.

For example, it is probably not a good idea to do a breast implant as you never know whether it will lead to any side effects in the future. It is probably better to wear a push up bra if you want to ‘enhance’ your assets when you are meeting a guy you like.

Of course, the choice is yours. However, you should be aware of the fact that ‘big’ does not necessary means ‘good’. You may be surprised that many men actually love small and natural.

Tip 4: Simple Is Good

Fashion is just fashion! Fashion is not your life. You don’t have to follow fashion all the time and get yourself stressed up. Sometimes, simplicity is the best.

For example, if you are cooking with your boyfriend, there is no point wearing the most expensive dress and putting on makeup. You will do better just by wearing a simple t-shirt and jeans.

If your boyfriend truly loves you, he will find you beautiful no matter what you wear.

I hope you have learned at least one thing from this article. Being beautiful and fashionable is not really that difficult as long as you are willing to put in a little bit of effort.

Go For Stylish Leather Messenger Bags


The leather messenger bags represent fashion and sophistication these days. It is considered best for those who are looking for a casual and at the same time an elegant look. The best messenger bags are those which combine function and quality together. It is better to examine the quality of leather with precision because ultimately ii will decide its durability in future. They are very much in demand because of the convenience they offer while carrying them. One can just hang them across their chest without worrying about anything else.
Many things should be kept in mind before purchasing a leather messenger bag. Always look for organizational pockets and flaps. Some bags may offer just a huge space inside while some may divide the bag into various compartments. It depends on your needs and your comfort which messenger bag you pick. The construction of the bag also plays a major role in deciding the quality like whether the stitching is perfect and especially on all the stress points. If you carry heavy stuff on a regular basis then the zippers should be of very high quality so that have a comfort level through out your day.

Alberto Bellucci is one such brand which claims to give you leather goods made from old traditional tanning process which are eco-friendly and is non toxic to humans and as well as animals. Alberto Bellucci is your source for excellent Italian leather products at an exceptional value. The most admired leather messenger bag is Modena – Leather Messenger Bag. It has rigid leather handle but a very soft structure at the same time. Its detachable shoulder strap makes it very easy to carry anywhere. Another trendy messenger bag is Bari Messenger Bag which is made up of Italian polished calf-skin leather and capable of holding a laptop up to 15″.

Working people have very less scope to be stylish so why stick to the regular boring briefcases which are very inconvenient to carry. Leather messenger bags can be used both by men and women because its adjustable strap makes you carry even the heavy stuffs with so much of ease. Add a classy style to your personality and let go off all the boring bags or briefcases. Make stylish leather messenger bags a regular necessity of your wardrobe.

Get Fashionable With Stylish Key Blank In Canada


Key blanks are a craze these days and with the different types of blanks available you may feel spoilt for choice. It is no more the boring same old steel keys without any design or color. Key blank in Canada is a craze now with so many different styles available and so many different colors too. Manufacturers produce a whole new set of blanks for consumers to use for different purposes. Be it residential or official purpose, you can still introduce some interesting element in your life with the myriad key blanks in Canada.

Color key blanks are the most popular as they are not only nice to look at but also are available in very interesting patterns. You will find keys of various qualities, and the prices for which they are available make it quite affordable for everyone. Car keys are also available in extremely trendy designs. You can find car key blanks in Canada for any type of car ranging from Toyota to Ford, Honda or even a Chrysler. You will find the latest designs and the perfect base for a biting. The blank key in Canada has enough space on the base so that you can get it designed to any biting.

Key blanks do not always have to be for the office or the car. You can have interesting blanks for your regular use too. There are thousands of different styles available that you may choose from. Since they are reasonably priced, you can surely afford to have key blanks in Canada that you can use for regular purposes. You may even become an object of envy for your neighbors by exhibiting the fashionable blanks. You may have different patterns and colors for different locks. You can have one set for the wardrobe, one for the main gate and another for your cabinets. It feels good to use blank keys that are interesting to look at instead of those regular and mundane looking keys.

College going students will not be disappointed either. There are key blanks in Canada for college students too. You can use a stylish key for your locker or even the car that you drive to college. Boys can create a good impression on the girls with a stylish key blank in Canada. You can choose from a Harley Davidson key blank or a 3D gun, grill or saw blank key. Girls who loved the way Marilyn Monroe made herself desirable for many can now own one blank that has her picture on it. If you are a big Marilyn Monroe fan, then this is the thing for you to use. Even those of you who like to play the guitar can now flaunt their new guitar blanks. Pick your choice and be termed as stylish instead of boring.

Exercises for losing weight for men and women


Weight loss exercises can be chosen according to the type of body. Weight loss should be done from various areas such as belly, thighs and gluts. Lifting weight is also very beneficial for dropping extra pounds from the body. A higher metabolic rate is induced by more muscles. Exercise also helps in building muscles for burning more calories. Men can follow weight loss exercises for men and women can follow weight loss exercises for women. Given below are some exercises for losing weight:


The exercise routine should be started with plank exercises. This will help in warming up the body and will stabilize the muscles. Planks are the best muscles exercises to build core strength and abs. core is required for anything that is done from walking, lifting etc. strong core helps in moving the body with ease and for being active for intense workouts. Many people are having hanging bellies. These are toned with plank exercises. This is one of the best weight loss exercises for men.


If legs are toned, they will attract many eyeballs. Squats are one of the best weight loss exercises for women. People work very less on their lower body. Thus, the body looks very uneven. Toned legs will give a person a confident and a better look. The entire body is worked out due to these squats. However, a person should check whether these weight loss exercises are being done in the right posture or not. The upper body is worked by the exercise. The strength of forearms, shoulders, chest and upper arms is also increased. The blood flow is accelerated in the body. The health of the heart is also increased. Various grips such as wide grip, close grip and diamond pushups can be used.

3.Russian twist

If fat in the belly and sides is troubling a lot, the endurance should be increased. Russian twist should be done. The exercise will work the oblique’s and core for a defined and a flat waist and stomach. The exercise should be included in the routine and fats around the belly will be burned. Snaky things and Swiss balls can be used for holding the hands between the stomachs.

4.Bur pees

This is the best of all exercises to lose weight for women. This will help in testing the guts as well. This will involve the back, legs, torso, arms and neck. This is involved in squatting, stretching and jumping. The calorie burn is accelerated.

Rinki rawat is providing information in the article about exercises to lose weight and weight loss exercises for men. If you want more information on weight loss exercises for women visit our health care website.

Dubai Culture And Women – Do’s And Don’ts


The family unit in the United Arab Emirates is an important social unit for an Arab. Loyalty to family or surname influences all aspects of family life and society United Arab Emirates. The Arab honor and respect for his family, particularly children. Therefore, it is very paternalistic, patriarchal and hierarchical, with elders and parents who make the decisions.

UAE national families are large, with families citing God going from one to procreate. Therefore, the bigger the better, giving economic and spiritual benefit. Children, when growing older are expected to care for parents, especially for children that much to bear the financial burden, if necessary. Also, it is noted thatlarger families demonstrate the virility of the father.

As far as fidelity passes, family comes first, then clan and tribe. The UAE nationals also reflect national identity and, moreover, are proud of their culture. There is also a strong loyalty to the royal families. Demonstrating this includes photos of the leaders in all walks of life. The UAE Nationals his beloved founding father, Sheikh Zayed, and there was massive show of grief over his death. The people still comment on their generosity for what he did for them and for the construction of the UAE.


Women are respected in the UAE society, as they are the ones who bring life in the world, and raise children. This perception is lost in the west, where it is seen that they are subordinate to men, but increasingly, woman are most prominent in the workplace and in other walks of life. Some guidelines for the West are: respect for privacy and the role of women in society; stand when a woman enters the room, and I understand that there are many households in different areas of residence, so that when you visit a house, you wouldn’t socialize with women.

Things that men should not include:
– Do not talk publicly professionals UAE National Women, unless it is business related. You will understand that when they are allowed to cross the limit, when approached to discuss other matters
– Do not shake hands with a UAE National female, unless prompted.
– Suffice it to say, not flirting, touching or embracing women
– Do not look at women or maintain eye contact
– Do not ask an Arab man about his wife or female members of his family

of course, it’s better to be strict in yourself first, to understand the situation, and with Western values, and an increasingly diverse society to make up, things are changing, but traditions remain and what is best to take this into account.

Eco Gifts 5 Tips On Giving Stylish Eco Freindly Gifts


Increasingly there is an awareness of the ecological aspect of gift giving, both on an individual level, and by companies who are anxious to incorporate sustainability as a part of their gift giving. We are often asked to supply eco gifts, and find it is not difficult to find suitable gifts, but it may take a little extra thought.

This does not mean adopting a tie-dyed hippy approach, but instead a little consideration to find stylish yet more sustainable gifts. We have all experienced one of those other gifts at some time. Multi layered packaging, which eventually reveals a clam-shell like plastic casing, which in turn protects its treasure of some cheaply made item which barely lasts past Christmas. All which will find its way to the nearest landfill before long.

There are many ways to give more eco friendly gifts. Five of the key considerations are:

Shop locally.
If you are supplying a locally made gift, you will not be adding additional transportation miles to the finished product. You are also in a position to know more about the environmental stance and reputation of the manufacturer as regards pollution, recycling etc.

Buy quality.
Cheaply made products inevitably do not last, requiring replacement sooner and creating more waste. The recipient and the environment will appreciate your good judgment in choosing a quality item instead of an alternative of inferior quality.

Encourage environmentally sound behaviour with your gift.
For example give a tree to be planted, or perhaps a book on gardening or environmental issues. Consider solar powered gifts, or those that can take batteries which are solar powered. Children can be enthused with gifts like a paper making kit (involving recycling of paper) or making a worm house

Choose the most appropriate gifts you can.
Spend time considering your recipients. Well chosen gifts will encourage their usage and retention. This makes your gift more appreciated, and less likely to make a quick journey to the landfill. Consider artisan hand made gifts. These may be more unique, and can have more appeal on an emotional level, and therefore be retained longer. They may also be better made than a mass manufactured alternative, and therefore will last longer.

Consider the materials your gift is made with, and packed in.
Are there more natural materials or even recycled options available? Is there a more natural packaging alternative, for example woven flax gift baskets, jute bags or wooden boxes made from sustainably harvested pine trees with wood shavings.

With a little thought and consideration of environmental impact, your gifts can be both stylish and sustainable.

We are happy to help with advice, and you should not hesitate to ask your gift retailer for more information, which will encourage more stocking of environmentally sound products.

You will find more information on the Eco Gifts: Eco Friendly Gifts section of our website.