Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Award-winning Danish brand for stylish clothes- Munthe plus Simonsen

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Dresses are just not meant for covering our body but it reflects our personality to a great extent so it should be perfectly according to the one who wears it. And for this purpose munthe og munthe plus simonsen is the most suitable brand. They always include something innovative in their dresses. You can easily purchase clothes of this brand at chopinwebshop.com. So just include it in your wardrobe today itself. That woman’s who wears its jeans or anything else becomes crazy for wearing it for the next time. It is well known for its classic and elegant look. It gives both traditional and modern look. We all remain very confused when it comes to purchase clothes especially in the case of women’s clothing. Several points have to be considered like style, design, colors, brand, fittings etc. So for this purpose it is important to choose a brand that can perfectly fit with your personality. munthe og munthe plus simonsen will be best in this regard. This brand has been awarded by Danish as a best one. It was established in 1994 by Naja Munthe. All their dresses can be termed as of unique and finest quality. It is best in terms of stylish and sophisticated clothes. If you are fashion conscious then nothing can be better for you then it. You will definitely love it for giving you elegant look. All products with their detailed description including price is available at their site itself. You can chose the one in which you will look elegant and eye catching. . If you want the combination of style and fashion and affordable price then it is the only name to opt for your dresses needs. Many people who always want unique collection of dresses in their wardrobe opt for it only. You can find best dresses in the range of 150 and 500 dollars. This range can be affordable by all. It is well known for its classic and elegant look. It gives both traditional and modern look. Sometimes they prefer using denim fabric because of this reason their clothes gives quite unique look. If you are the one wants many colors, different fabrics while choosing dresses love this brand. All the dresses by munthe og munthe plus simonsen reflects feminine and sexy look. Almost all the women’s and girls are fashion conscious today. All wants to be look smart, sexy, and elegant also. So just include it in your wardrobe today itself. You can easily purchase munthe og munthe plus simonsen at chopinwebshop.com. About author:-

Above article is to provide you information some of the most reputed brands of women apparel such as munthe og munthe plus simonsen. To know more about it you should visit chopinwebshop.com.

Best Skin Care Products Especially For Men

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Men have entirely different type of skin from that of women. This has made possible to bring out Best Skin Care Products for men.

Best Skin Care Products for men are totally different from that of women. People have now discovered skin care products that particularly meet the requirements of a male skin. There is a lot of difference in male and female skin. Female beauty products will have no result on the male skin. Male beauty products are harsh and have adverse effects on the female skin.

Even though, women are more concerned about their looks than men, it is vital for men to realize that their requirements for skin are totally different.

Women are blessed with many Best Skin Care Products unlike men. But now men do have skin care products to take care of their skin and keep up healthy looking skin. There are many products for men available in the market and hence there are some things they must keep in mind. The facial fluid for men must provide them with certain things and those aspects are-

The fluid must reduce redness, inflammation and irritation. It should soothe the male skin.
It should help in reducing age spots wrinkles and other various signs of aging.
The fluid must help in repairing the damage caused by neglecting skin care.
It should lessen roughness caused by pollution, exposure to ultra violet rays and smoking.

It might not be possible for every man to know what ingredients to look out for in their skin care products. There many ingredients that suit a male skin well but amongst all one ingredient wools wonders on their skin. That ingredient is witch hazel.

Witch hazel is an ingredient is one of the Best Skin Care Products ingredients. This is a unique herbal element which is popular to give natural soothing effect to a male skin. It has special ability to reduce redness and irritations. These two aspects make skin of a man worse.

This ingredient also has unique powers to heal critical skin problems like cracked skin, psoriasis and more. It is also know to have wonderful effect on sunburn and can also heal serious cuts by shaving.

Best Skin Care Products for men are designed in such a way to give men the right skin care they require. Make certain that the products you use include clinically proven ingredients.

The Benefits Of Medical Alert Systems

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Currently federal regulators are considering overhauling 911 emergency services to improve response times and efficiency. However, some individuals with elderly relatives that live alone have opted to take action on their own by purchasing a medical response system.

Medical attention within the first 90 minutes of a heart attack, stroke or a fall enhances the chances of recovery for the victim. With an average response time between 30 to 45 seconds, medical alert systems do their best to ensure emergency personnel arrive on the scene in speedy fashion.

Personal Emergency Response System (PERS): The Basics

Known as senior alarm systems among other names, PERS are devices allowing individuals to receive assistance in the event of an emergency. Medical alarm systems typically consist of two components:

Help Button: A wireless device that can be worn on the body as a pendant or wristband.

Communicator: The base unit of the system. This two-way device plugs into the user’s home telephone line.

In the event of an emergency, users can activate the system by pressing the button on their wireless device. An emergency dispatcher then responds to the call, directly speaking with the user via the two way speakerphone on the communicator. After determining the kind of help needed, the dispatcher has the option calling someone on the user’s emergency call list. This list typically includes up to three people who are available to assist the user if contacted by a dispatcher. In emergency situations or if verbal communications with the user cannot be established, the dispatcher will proceed to immediately contact paramedics.

A Sense of Security

Research shows medical alarm systems provide users and their families with a sense of security. But this sense is more than just a feeling, as one study found medical monitoring systems drastically reduced mortality rates and cut hospital use by nearly 60 percent.

Despite the benefits medical alarm systems provide to older adults, only 16 percent of seniors participating in the study had a PERS in their homes. With baby boomers expected to increase the elderly population to 54 million in 2020, a heightened awareness of the benefits medical alert devices offer could prolong the independence and well-being of many seniors to come.

Famous Indian Contemporary Artist New Style Of Painting The Canvas

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Indian art is of great essential significance in harmony to its civilization and legacy.
Art is a mixture of different types and styles; it modifies its phases, as the paint brush comes in the hands of diverse painters belonging to wide areas in world, having different background, sense of style.
In the present time the modern and figurative art form is of high demand not only in India but also in foreign countries. Modern form of painting is the outcome of the creativeness plus experimentation that the stalwarts of art have started.

Indian contemporary Art introduced in 21st century is a wide-range art. It ranges and has made his mark from the exclusive business empires offices, royal classes, to the houses of the middle-class art lovers. Indian art can be categorized variedly based on many criteria, one of them is medium. In which the artist is classified as oil painting artist, acrylic painting artist, water color painters and many more.
But this should not be the main criterion, as in 21st century painting artist do not work on any single pattern, they have a versatility in them to experiment new shades altogether.
The other way in which artists are classifieds is the place to which they belong i.e. their origin.
On the other hand most of the artists keep on moving from one place to another. They do not do not append their artwork with any typical school of art.

Indian contemporary artists take their insight from a mixture of sources and styles; Indian Artwork has still maintains its separate style and flavor. It has the capacity to merge the new style of art in it.
Indian contemporary art has won applause from all over the world. An unbelievable variety and originality is present in the Indian art. The contemporary Indian art is an ideal intermingle of Indian culture, history, religious beliefs, philosophy and diversity. This art form is day by day becoming more popular and famous all over the world. It has a great demand in the art market.

India has many famous contemporary artist added to its list. Their style of painting is a much of high class superiority, for the upper class people. Its a smooth, shinny; glossy style showcasing the wide range of variety. In this growing contemporary style modern materials are also used to give it a new edge. Natural fabric material like wool, cotton, silk, linen is used. These contemporary artist has the art to impress you with there brilliance and imaginative values.

Sohan Jakhar, a Famous Indian contemporary Artist from Jaipur focused on traditional style of painting, despite dealing with contemporary subjects like sports and public transports, his paintings carry a flavor that exemplifies the rich Rajasthan heritage. His art is a visual projection of stimulated memories from part and present.

Creating Emotions Within A Women

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Imagine the ability to pick up women by just sending a few texts which is exactly what this new system is promising to do. The magnetic Messaging system has been engineered by the top pickup artist, which shows you exactly how they had success in meeting some of the most beautiful women on this planet. They know that if you can raise any type of emotion with women, than it would be a lot easier for you to build attraction between you too. For all those skeptics, Ive actually taken a quick look into this program and found it to be very unique and provide information which people dont exactly think about when encountering a women. The best thing is that this system will work in any setting, it being a bar, gym, office and even the grocery store.

The system is built on the premise of the key lock sequence which operates as a 3 step system and shows you exactly what you need to do to build your attraction within the opposite sex. It also works as your personal guide providing you with examples, a lesson plan and even a damage control plan just in case things do not go as planned.

Another great thing about this system does is change the way you view almost all situations. It shows you that attraction is not black and white and a womens opinion of you can change within seconds, minutes and even hours. This system will even work on a woman that you have not spoken to in several months or years. Its a system that has been shown to generate all types of emotions which will at least having her text you back trying to find out more about the text message that you have just sent her. Remember, its all about creating emotion and curiosity.

Overall, I found the system very unique and exciting since I wanted to know how much this system will help me accomplish and in what period of time. If you are having problems picking up women and creating that initial attraction than this program is definitely right for you. It is very easy to follow and provides you with a ton of information.

Remember, its not your ability to keep sending her text, but your ability to gain her attention to a point that all she thinks about is you and spending time with you.

Why Celebrities Love Tom Ford Sunglasses

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Whenever you browse through magazines or websites, you will always notice that celebrities and their style rule the world. Many people would always wish that they could look like the celebrities that they idolize and they try real hard to do just that. However, there are those who are subtle in their fancy over celebrities. Instead, they act as fashion experts that they will check the brand, style and price tag of things that celebrities wear from head to foot. Do not be shocked when you see particular styles of Tom Ford Sunglasses with prices on the side. If you are keeping a fancy over celebrities, you might just notice that celebrities are as fond of sunglasses these days as their fans are to them.

Everywhere you would look, you will notice that big names like Brad Pitt and his partner Angelina Jolie, Whitney Houston and sports icon David Beckham are wearing the same brand for their sunglasses. What is it with Tom Ford Sunglasses that makes everyone want to wear them? Here are the top reasons why.

Comfort. When you talk about sunglasses, you will always notice that the temple areas and the back of the ears often hurt and press too closely on the skin when you use plastic or metal frames for the sunglasses. Due to this discomfort could develop and you will only end up throwing the sunglasses away. With signature brands though you could trust that the sunglasses are made to fit comfortably on anyone.

Quality. Anything that you buy should be of high quality as well so that you would not regret spending for these. For your Tom Ford Sunglasses, you could always expect that every glasses are made of the best materials. You could use them for years with proper use unlike low quality brands that simply last a few months.

Style. What celebrity would wear something that is common and cheap? Style is a top priority for any celebrity and when you see them wearing Tom Ford Sunglasses, that is because they are very stylish. Trust that when your celebrity crush or celebrity idol are wearing them, they are of the most stylish line.

Now, if you want to be just like the celebrities that you see on television and on movies, get your on reliable sunglasses. You are not just going to look great, you are sure to spend your money on something worth it.

Why are so many celebrities choosing to use smokeless cigarettes

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The western world is obsessed with the cult of celebrity. It’s no longer good enough to aspire to be a sports star or a rock god: if you want recognition you now have to be classed as a celebrity. The public helps to perpetuate the myth by devouring celebrity news voraciously, and by aping celebrity behavior unashamedly. Still, there’s no need to be too disdainful or critical of this new cultural influence: sometimes it can actually be a force for good. It would appear from the newspapers and the weekly magazine that celebrities are increasingly turning to the electronic cigarette to get their nicotine fix, and that for us can only be good news. Maybe these celebrities are not as intellectually-challenged and one-dimensional as they painted to be.

So which celebrity started the ball rolling and was the first to come out and openly use a smokeless cigarette in public? Well, that’s the $64,000 question. The time-frame is unclear. Some claim it was Katherine Heigl, or Izzy from Gray’s Anatomy as she’s better known: she swore her allegiance to the product when she smoked one publicly on the Letterman Show on live U.S.TV. Others argue that it was Charlie Sheen who publicly endorsed smokeless cigarettes. Sheen can rightly take credit for lots of things, but was he really the first to do it? The truth is we just don’t know. Celebrities on both sides of the Atlantic have been keen to switch to the safer smoking alternative, and frankly who can blame them?

Joining the growing list of celebrity vapers have been Leonardo Di Caprio, Kevin Federline, ex-husband of Britney Spears and celebrity by default, Dennis Quaid, Lindsay Lohan, Eric Roberts, John Cusack and Johnny Depp. On this side of the pond we’ve seen our own celebrity vapers too: Kate Moss is partial to the occasional one, as are, Jimmy White, Matt Cardle, Catherine Zeta Jones and June Alexander. Rock and roll hasn’t escaped the draw of the product either. Ronnie Wood, Eddie Van Halen, Tom Petty and even Pete Docherty have been spotted taking a hit on smokeless cigarettes recently.

Why is this important? Well, it’s important because to the best of our knowledge every one of these celebrities made the decision to switch to electronic cigarettes voluntarily because they acknowledged the fact that the product was safer and healthier for them. None of these celebrities was sponsored to promote a particular product. These celebrities have made positive choices, and have stopped using tobacco-based cigarettes because they are dangerous and can be lethal. If their behaviour persuades other tobacco smokers to make the switch, then that can only be a good thing.

This article about electronic cigarettes was submitted by Freshcig.

I Also Can’t Stand Any Aggravating Playboy Nude Celebrities.

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Blue Light Therapy for Fighting Acne

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Blue light therapy is a modern discovery in the fight against acne. Unlike other acne treatment solutions such as medicated creams and expensive dermatological procedures, blue light therapy for acne is more effective, affordable, convenient and free from side effects.

Acne light therapy has typically only been available in a clinical setting, such as a spa or dermatologists office, but a recent up rise in at home treatment systems is making blue light therapy available to the masses. Tabletop lamp like devices such as the “Blue Acne Light” from BlueAcneLight.com use a powerful multi-led bulb that emits light in various spectrums that have been proven to destroy acne and heal skin. The same light spectrums used in the spa and dermatologists machines are offered in a more compact, convenient and more affordable format. Most at home blue light therapy solutions range between $200 and $500. If you compare that to the cost of a spa or dermatologists treatment, which can be anywhere from $40 to $150 per treatment, over a course of 6-8 recommended treatment, these devices easily pay for themselves during the first treatment campaign and can be used if breakouts occur in the future.

Unlike many so called “acne treatment solutions”, blue light therapy is clinically proven effective by independent testing done by the British Journal of Dermatology and has been approved as an effective form of acne treatment by the FDA. It has long been known, and you have likely experienced that when you expose your skin to the sun for a moderate period of time, whether it is naturally or via a tanning bed, acne seems to improve or clear up. This is because of the natural blue light spectrum that the sun provides, even though you don’t see it as blue. The disadvantage to sun exposure and tanning is of course the artificial aging of your skin, not to mention the risk of skin cancer. Blue light therapy focuses specifically on the spectrums outside of the UV range that kill acne bacteria.

It has been proven that blue light in the 405nm-420nm spectrum actually kills Propionibacterium Acnes (P. acnes) bacteria. P. acnes bacteria create tiny molecules called porphryins. When porphyrins are exposed to blue light they produce free radicals that kill the bacteria that cause inflammatory acne. It sounds quite complex, but it’s a wonderfully simple solution.

Much like blue light, red light also has natural healing properties. Red light effectively speeds up the skins natural healing process and prevents scaring. The root of red lights healing properties is that when red light is absorbed into the skin it increases blood and oxygen flow. This increased blood and oxygen flow allow scars and blemishes to disappear much quicker than normal. The higher end home treatment Blue Light Therapy solutions on the market combine the acne fighting powers blue light with the healing powers of the red light, and effectively become a “destroy and heal” solution, exactly what it takes to clear up problematic acne.